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Mindfulness for Anxiety reduction & relaxation – 6th & 8th May 2020

Tuesday 28th April, 2020

At a time when responsibilities seem endless, the situation dire, and it seems like time to yourself has become a thing of the past…

Take a deep breath. Literally. Feel a little better?

Be kind to yourself, these are trying times but incorporating mindful practices into your daily routine can help calm anxiety and build healthy coping skills.
These sessions are designed to make mindfulness work for you and your family.

6th May 2020: 11-12pm
Session 1 . ‘The Wisdom of anxiety’
Exploring the benefits of anxiety
Introduction to using the breath and Mindfulness.
How to use breath to calm the nervous system
Different breathing techniques for different needs.

8th May 2020 11-12pm
Session 2. ‘Having a relaxed mind in a relaxed body’
Moving Mindfulness into the whole body.
‘Watching the snow Globe.’
Creating distance from thought by observing the Mind
Please read these guidance notes before filling out the enrolment form
Click here to access your enrolment form

Visit here to enroll.