As the world continues to be a very different place, we all need to look after our mental wellbeing. There are a host of people on hand to support, Public Health have put together a handy leaflet with contacts that are available to support which you can download and keep below.

Here are a few ways to protect and maintain your well-being:

Connect with people who make you feel good – by phone, on-line or letter.

Share your worries – with people you trust – or if you are feeling isolated, there are helplines and online support forums.

Exercise everyday and try to go outside.

Keep to a routine and eat sensibly, drink plenty of water and keep taking any prescribed medication.

Maintain a regular sleep pattern.

Keep your mind active and spend time each day doing activities you enjoy

Help others – often the small things make the biggest difference.

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